Welcome to

Greater Later Living
Inspired Self-Care for Midlife to Beyond

Prepare your Journey from Midlife, Perimenopause and Menopause to Well Beyond

Guiding You To Wellness

I know it’s not always easy to prioritize your health, especially with the demands of a busy life and going through perimenopause & menopause

That’s why I'm here, to make your journey to wellness feel possible and rewarding. With me, you’re not just getting a program; you’re getting a guidance from what Iearned from life and clients.

I am passionate to share you can invest in your success and well-being.

Body and mind

What You Get:

Founded on principles of holistic well-being, I strive to support mind, body, and spirit through a personalized approach to wellness.

Body and mind
Better Sleep and Rest
Adjust your Mindset
Understanding changes from Midlife
Ease Menopausal Symptoms
Refresh your Face Naturally

Where Wellness Begins:

My Story

At the heart of my journey is a deep passion to inspire others, especially younger people, to know that life doesn’t end at midlife, it can truly begin. I’ve learned so much through life experiences, from 2 great role models, and I’ve seen how my genes, mindset, and lifestyle have supported my high energy, good health, and lasting mobility. What began as a calling to make self-care more accessible has grown into a trusted space where people feel heard, supported, and guided toward balance, energy, and joy at every age and stage.

I’m on a mission to make self-care simple, natural, and deeply effective, based on what I’ve learned from living my own life and walking alongside so many clients on their journey. Through years of experience, I’ve discovered that true wellness comes from tuning in to your body, honouring your needs, and embracing gentle, holistic practices that help you thrive physically, emotionally, and energetically.

I offer a wide range of information

I am proud to offer a wide range of comprehensive tools to meet the needs of women from middle age onwards. I share pearls of wisdom life shared with me as well as lessons learned working with clients since 1999

Mindset

Cultivating a clear and positive mindset about midlife, menopause, and the years beyond is key to building lasting confidence. With the right outlook, you can create, or continue living an active, engaged life filled with health, purpose, and possibility.

A Stronger Body

As we step in the future, our body changes.

Understanding this change as we age opens the door to strength at every stage. With intention and care, we can build, or sustain a capable body that supports a confident, active life well into the future

General Health

Health is more than just the absence of illness. It’s a dynamic balance between body, mind, and energy. I share insights and practical tools to support your wellbeing on many levels, physical, emotional, and mental, so you can feel your best every day.

Clear Limiting Beliefs

Life stops when we reach the end of the raod,

not before that.

We can create awareness and find purpose fo an active future

Physical Health

Lifestyle has a huge impact on our health.

There are simple ways to boost immunity and gain physical strength

Living Towards an Active Future

Being active well into the future is a real possibility and it doesn't have to take hours out of every week, or even every day

Relationships

Relationships may change as we approach mid-life and increasing the awareness around that helps, I share a tool that is helpful

First Steps to Refresh your Face

Working on the face usig my Method has benefits for your skin and your welbeing.

This last one is from a Facial Reflexology perspective

Anne Hilarius-Ford

Holistic Practitioner since 1999

I share knowledge and experiences gained through 75 years of living and working with clients since 1999.

My mission is to help you have confidence to have a life with Purpose | Health | Energy | Mobility so you can keep enjoying life from today well into the future.

My aim is to set you up to live your best life! I am driven to provide a genuine, and unique creative approach to living life.

Kind Words About My Work

Just the thing I needed

I have enjoyed learning so many health tips from you Anne. What I find really helpful is the Breathing Method which energized me in the morning. I love the journey to Greater Later Living by applying the knowledge you shared. Thanks for the Planner, desired results can only be achieved through consistent daily actions! Anne, you are an inspiration and a testimony of the effectiveness of everything you have taught us during this workshop, with love and respect

Nellie

Melbourne

I feel more confident going forward!

I just want to thank Anne for the programme - as I work with the elderly, I see how invaluable this information is. I am more confident going forward into my future. The information you share has helped my physical health on many levels, my body feels stronger and it feels more resilient.

Kathryn

Bendigo

This was a real eye opener!

Anne has delivered a fantastic online course. It was a real eye opener for all age groups. Each topic came well prepared and Anne's enthusiasm is real, you really do not want to miss this. I more than enjoyed it and have experienced real benefits from what she shares.

Maaike

London

These exercises are a great daily routine!

Thank you for creating these exercises, they are simple yet useful and we should be doing them regularly for strong muscles. The pictures are useful and your exercise steps clear and easy to follow. I plan to incorporate these throughout my day!!! I am 66, thanking meds for osteoporosis. I walk 2plus miles 5-6 days a week. These will be a good addition to my daily routine. Thank you!

Emily

Sydney

Why look into what I offer?

Because I’ve lived what I teach. I’m here to guide you with real-life wisdom, not just theory, so you can feel better, age well, and enjoy life fully. This involves simple steps.

Menopause with Ease

As hormone production fluctuates and then drops, your body is going through a roller coaster journey trying to find a new way to function.

The aim of the courses is to ease these symptoms so your life becomes more comfortable.

Midlife to Beyond

This isn’t the end, it’s your new beginning. Discover how to adjust your mindset, do self-care, boost your energy, adjust your mobility, and live with purpose from midlife to beyond.

PHEM

Live a life with Purpose, Health, Energy, Mobility

Improve Sleep

Hormonal changes can have an impact on your sleeping pattern and quality.

I share proven steps and Reflexology techniques that help ease this and give you improved quality of sleep so you have improved energy & focus during the day.

Ease Anxiety & Stress

Anxiety is a common symptom of menopause. Hormone changes, life stresses, and sleep problems may all cause anxiety at this time.

The aim of the courses is to ease these symptoms so you feel more relaxed using Lifestyle changes & Reflexology

Crush Your Limiting Beliefs

Are you longing to break free from the pain and frustration caused by limiting beliefs?

Dare to hope for a brighter future with joy and satisfaction. Letting go of the frustration of limiting beliefs can give you the freedom of choice!

Natural Facelift

Refresh | Rejuvenate | Restore

Facial Features Naturally

Clear congestion, boost the production of collagen and elastin and strengthen muscles. Improved blood flow brings nutrient rich blood to all cells supporting their health.