Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Want To Learn How To Improve Your Sleep?

Join the Course

We respect your privacy. Your information is 100% safe with us.

Lack of sleep may be caused by concerns about a task that needs to be undertaken, grief, a medical reason, or Menopause and even Beyond Menopause.

When hormonal production drops during menopause, your sleep pattern may change and you may experience the following:

have trouble falling asleep

have trouble staying asleep

not sleeping enough hours to feel rested in the morning.

Relaxation, simple lifestyle adjustments and techniques help you to ease these changes.

Please note: this information is also useful outside of the transition phase called Menopause.

Sign Up for the Course

Improve Sleep

If you're experiencing difficulty sleeping or getting a restful night's sleep, you're not alone. As women approach midlife and beyond, hormonal changes, stress, and other factors can contribute to sleep disturbances. Fortunately, this course is designed to help you overcome these challenges and achieve the restful sleep you need to feel your best.

The course provides a holistic approach to improving sleep, you will learn practical strategies that I have seen work.

The course is designed to help you understand the underlying causes of sleep disruption and provide you with practical solutions to improve your sleep. I share what I have seen has helped many women to get better sleep and wake up feeling refreshed and rejuvenated.

I know how frustrating it can be to experience sleep disruption at any time, even more during midlife and beyond. That's why I have created this course to help you overcome these challenges and achieve the restful sleep you need to feel your best. What I share is complementary, so if you are on any other treatments, you will be supported combining them.

The course is offered in an online format, allowing you to learn at your own pace and from the comfort of your own home. With my easy-to-follow modules, you'll have the tools and knowledge you need to achieve better sleep and enhance your overall quality of life.

Take the first step towards better sleep from midlife onwards by signing up for the course today. I am confident that you'll find the information and resources you need to improve your sleep.


Here's What You'll Learn

  • Impact of lifestyle on sleep

  • What you need: a Calm Environment

  • What do you need: The Mindset

  • How to calm the mind

  • Do's and Dont's to improve sleep

  • Simple lifestyle adjustments

  • Creating your evening routine

  • Reflexology to improve sleep

  • Breaking The Ice

  • Basic nutrition for sleep

         Hi! I am Anne

I understand the importance of a good night's sleep to heal your life in many ways - physical, mental, emotional, and social.

With over 20 years in the holistic space and helping many clients restore their sleep with great success, I share what I have seen helps.

I am passionate to support you to have energy and vitality thanks to improved sleep.

Holistic Approach to Sleep

A natural approach to improve sleep


Get insights into how to adjust your life for a restful sleep


Calm the mind which supports you during the day and night

Practical Tools

Practical steps help the brain and nervous system to go into relaxation mode

Regain Energy & Focus

As you know there are numerous benefits of Yoga. We ensure that you are regular, and you follow the right techniques to the core.

  • Get your focus back

  • Improve your breathing

  • Feel energetic all the time

  • Get important work done more efficiently 

  • Improve the vital signs of your body


Copyright © 2020 — Anne Hilarius-Ford. All rights reserved.