It's OK to Fight Against Aging

April 24, 2021•2 min read

Getting older is a privilege denied to many- Mark Twain

Getting older isn’t for the weak. From the inside out, getting older takes a toll. There’s no reason not to fight against it. Aging is inevitable, but there’s nothing to say you can’t do everything possible to slow it down, delay it, or make the most of it.

From plastic surgery, to supplements, to finding and drinking from the fabled fountain of youth, there are lots of ways to fight against and prevent aging. It’s not vanity to be concerned about your health or your appearance. You get to decide what fighting the aging process is for yourself. Your motives don’t need anyone else’s approval.

It’s ok to fight for your health

Our health is tied to many things. When it comes to aging, proper health can mean a longer life, but it also means a better quality of life no matter how old you are or will be. Fighting against the deterioration of your body, inside and out, is a noble fight. Doing all you can to help your body age well and keep its mobility, flexibility, and general health is important.

It's ok to fight for your mind

Aging can cause havoc on your mind. Fighting to keep your mind sharp and stave of cognitive decline is important. There are plenty of things you can do throughout your life to prevent the unhealthy aging of your mind and brain. It’s important to prepare for your aging mind and do all you can to help it age well.

It’s ok to fight for your looks

There is nothing wrong with wanting to preserve your youthful appearance. Doing all you can in your earlier years can help. While genetics play a role in how we age, there are environmental factors at play too. Take what you’re born with and enhance it with anything you can do to prevent aging along the way.

No one knows how long they will live, but there are plenty of things you can do to hedge your bets for a longer life. Fighting aging by paying close attention to your mind, your body, and your beauty will help you live a longer, healthier, and more beautiful life. Educate yourself about how to care for your body, your skin, and your mind so you can age gracefully and peacefully over time.

Anne Hilarius-Ford

Anne is a passionate holistic practitioner based in Coolangatta, supporting clients since 1999 with Reiki and Reflexology. She added Foot Mobilization, Facial Reflexology, Neuro Reflexology and Spinal Flow since then. Anne has witnessed remarkable transformations, relief from pain, better sleep, improved mobility, emotional balance, and even life-changing breakthroughs. One client, and her specialists still credit Anne for saving her life. Her treatments are a blend of insights, intuition, and genuine care, designed to help your body and mind reset, rejuvenate, and thrive. As a mother of two and grandmother of four, she brings warmth, wisdom, and decades of hands-on experience to her passion as she shares what she’s learned from life, from her clients, and from continually studying natural ways to support women’s health, especially from midlife through menopause to beyond, that is why she created her online courses to support people.

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