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Midlife and Beyond

There are ways to prepare & find

Purpose | Health | Energy | Mobility

From Midlife, through Menopause to well Beyond

Start Your Journey! ==>

Many people struggle with the midlife phase in life. This includes women who start the menopausal phase. Menopause is not an illness; it is a natural phase in your life.

Biological changes start with Peri-Menopause, which is the midlife phase and this then transitions into Menopause and then Beyond Menopause which is another phase in your life. Symptoms can be mild or severe. The course Menopause with Ease helps ease the symptoms, in this course I go deeper in many aspects about mindset, health, energy and mobility from today to well into the future.

When menopausal symptoms stop, your mind and body have changed and low hormone production still affects how you feel and how your body functions.

I am passionate to share that you can have a life with Purpose, Health, Energy & Mobility well into the Future.

midlife/Menopause to Beyond

  • helps you prepare for the midlife transition, from midlife, peri-menopause, through menopause, to well post-menopause

  • helps you ease into this next phase of your life with grace, health, and energy. As we age, our bodies go through changes that can sometimes be difficult to adjust to

  • was created to help ease this transition and support your overall health during this time

  • can help you feel your best as you enter this new phase of life as you are supported to find Purpose, improve Health, Energy and Mobility

  • whether you're just starting to experience the signs of menopause or you're well into post-menopause, the course can help you maintain and improve your health so that you can live your life to the fullest

  • feel confident knowing that you're taking care of yourself during this important time in your life



  • Clear limiting beliefs about your life today to well into the future

  • Have an open mindset to have a life with Purpose and Health

  • Maintain and/or improve your Health, with a stronger immunity

  • Adjust your Lifestyle using simple steps so you have Energy

  • Know you can maintain and/or build a strong body in your own space

  • Work with your body to maintain Mobility, this is an import part of your Health

  • Work with Relationships in your life

  • Look refreshed and energetic

Let's Hear What Others Are Saying

Nellie Fung


I have enjoyed learning so many health tips from you Anne. What I find really helpful is the Breathing Method which energized me in the morning. I love the journey to Greater Later Living by applying the knowledge you shared. Thanks for the Planner, desired results can only be achieved through consistent daily actions! Anne, you are an inspiration and a testimony of the effectiveness of everything you have taught us during this workshop, with love and respect

Maaike Simpson


Anne has delivered a fantastic online course. It was a real eye opener for all age groups. Each topic came well prepared and Anne's enthusiasm is real, you really do not want to miss this. I more than enjoyed it and have experienced real benefits from what she shares.



I just want to thank Anne for the programme - as I work with the elderly, I see how invaluable this information is. I am more confident going forward into my future. The information you share has helped my physical health on many levels, my body feels stronger and it feels more resilient.

Maureen Fagan

New York

Thank you for creating these exercises, they are simple yet useful and we should be doing them regularly for strong muscles. The pictures are useful and your exercise steps clear and easy to follow. I plan to incorporate these throughout my day!!! I am 66, thanking meds for osteoporosis. I walk 2plus miles 5-6 days a week. These will be a good addition to my daily routine. Thank you!

About Me

I am 72 (in 2022 LOL) and, as a practitioner, have supported women in all phases of life since 1999. Check this page out.

In my mid 60s, I had this wonderful insight on how I maintained my health, weight, energy and mobility until that point, and now well Beyond 😊 🙏. Clients and participants to the early webinars have benefitted from my insights.

The course has content and more is being added. I am passionate about sharing what life and clients have taught me to support you on your journey. I am energetic and focused on living a life to the full and I want to give you the confidence to do Greater Later Living when you reach midlife and during Menopause & Beyond.

I share what I have learned from life and what I know supports clients.