Ease Confusion & Discomfort so you can
Celebrate a Future with
Purpose | Health | Energy | Mobility
Perimenopause to Well Beyond
Kick-start your journey into a Future with
Purpose, Health, Energy & Mobility
You will learn how to be confident walking into the future and put aside limiting beliefs
I will teach you a breathing method that helps you focus during the day and sleep at night as well as maintain health
I’ll teach you simple techniques that are easily integrated in your day to activate muscles
I teach you how you can maintain mobility. It is a very important aspect at any stage in our lives, even more so as we age
I will teach you different ways to strengthen the pelvic floor muscles
Included are Reflexology techniques to ease some of the concerns that pop up during this stage in your life
You will get an insight on how to look after your face, throat and decollete
''I have become so much more aware of what to do to to support my health. I highly recommend this course to any woman who wishes to prevent the ailments that come with not just age but lack of knowledge.''
''I have enjoyed learning so many health tips from you! Working in aged care, I totally see the value of what you teach and I have already noticed the benefits for myself.''
''Thank you! I can now see a future with promise and purpose. What I learned has definitely changed how I look at life in the future. I already feel calmer and stronger at many levels''
© Anne Hilarius-Ford 2021 - Greater Later Living