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Kick-Start your Future

with a Healthy Body & Mind NOW

for an Active TOMORROW

Learn Simple Tools and Tips for a Vibrant Future
Reserve Your FREE Spot Now ->

join the free 4-day online challenge!!

11-14 October 2021
9am UK - 10am The Netherlands - 4pm Perth - 6pm Brisbane - 9pm New Zealand 

Are you feeling uncomfortable with low energy and a changing body?

Gain a positive outlook on life

In this FREE 4-day challenge, I will personally guide you through SIMPLE STEPS that will help you gain confidence to live a life with purpose and energy.

A strong body and mind is another benefit.

I want in!

How to get started

It only takes 3 simple steps


It is never too late to change how you look at the future. In this FREE 4-day challenge, I personally guide you through some very SIMPLE STEPS to a healthy future


Learn that it is possible to change health and mindset so you can shape a healthy body and mind today for an active and vibrant life tomorrow using simple tips & tricks


  Awareness on how body and mind function  and how we perform daily tasks help design an active and vibrant life into the   coming decades 


Imagine waking up every morning with
a bright eye and a spring in your step


Kick-Start Your Future Greater Later Living

Join me to create a positive outlook and vibrant life for the coming decades

  • Simple steps that work on mind & body

  • Easy steps to incorporate in your daily life now

  • Notice a change within a few weeks

  • YES!! I WANT IN! ->

    What course participants say:

    “Many thanks Anne for launching this insightful and practical course.  I have enjoyed learning so many health tips”

    I find the information really helpful. I feel energized thanks to the morning routine and I am more aware of how to look after my body and mind thanks to the unique way you present this information.

    Nellie Fung


    “I just want to thank Anne for the programme - as I work with the elderly, I see how invaluable this information is”

    I am more confident going forward into my future.  The information you share has helped my physical health on many levels, my body feels stronger and it feels more resilient. 



    “Thank you for creating these exercises, they are simple yet useful and we should be doing them regularly for strong muscles”

    “The pictures are useful and your exercise steps clear and easy to follow. I plan to incorporate these throughout my day!!! I am 66, thanking meds for osteoporosis. I walk 2plus miles 5-6 days a week. These will be a good addition to my daily routine. Thank you!"

    Maureen Fagan

    New York

    You Will Learn How To

    Grow into the Future 

    Adjust your Mindset for an active future

    Create Your Own Reality

    Open a positive dialogue with yourself

    Sounds great, sign me up! ->

    Know Change is Possible 

    Nothing needs to stop you from finding purpose and move your body

    Work on Relationships

    Ease relationships with others

    Sounds great, sign me up! ->

    "It's like I came to life again"

    SIGN UP for FREE NOW ->

    Start designing the person & life you want now & in the future



    To help women regain confidence for a vibrant future.

    Copyright © Anne Hilarius-Ford 2021