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Anne Hilarius-Ford


Welcome to "11 Steps Perimenopause to Beyond"

This free ebook gives you insights about the various stages of Perimenopause to well Beyond.

Perimenopause and menopause are a natural transition in a woman's life that often comes with a wide range of symptoms and challenges, such as hot flashes, mood swings, and sleep disturbances.

This ebook is designed to provide you with insights and tools that start helping you navigate this period of your life with confidence and ease. The 11 steps help you understand what type of changes happen and will start helping you as you travel through this stage of your life and start improving your overall health and well-being.

Get this guide to get an insight into:

  • Hormonal changes

  • Adjusting your mindset to a positive future

  • How breathing supports health

  • Weight management

  • How to boost your Immunity to improve your health 

  • Increased inflammation in joints due to change in oestrogen levels

  • Muscle tone decreases including in the face as collagen and elastin production decrease

  • Reinventing yourself

With the help of this ebook, you can embrace this new chapter in your life. I believe that every woman deserves to feel empowered and informed during this transition, and I am excited to offer this free resource to help you on your journey.

Don't let perimenopause and menopause hold you back any longer.

Download your free copy of "11 Steps Perimenopause to Beyond" today and start living your best life!