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Anne Hilarius-Ford


Strengthen Hip Muscles for Health and Mobility

  • Having strong hip and core muscles is important at any age for general health and fitness. Children run around, they climb and delight in how they can jump over an obstacle, they play tag, skip! This is innate to them. Strong muscles also support joint health as does moving regularly, eating a balanced diet and hydrating.

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    Get this guide to get an insight into:

    • How to open up your hips

    • Do a simple pelvic tilt

    • Do some simple exercises that support hip movement

    • Strengthen Hip Muscles for Health & Mobility